Mindfulness

“Let not a person revive the past

Or on the future build his hopes;

For the past has been left behind

And the future has not been reached.

Instead with insight let him see

Each presently arisen state;

Let him know that and be sure of it,

Invincibly, unshakeably.”

— from the Bhaddekaratta Sutta

To put it in ‘Murican, “If ya got one foot in the past and one in the future, yer pissin on the present!”

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